PLANNING

La tua settimana di allenamenti con Joy Fit

Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
	PILATES 07:30 - 08:20 Pilates Macchine		PILATES 07:15 - 08:05 Matwork
PILATES 08:15 - 09:05 Pilates Macchine				PILATES 08:15 - 09:05 Pilates Macchine
CARDIOLATES 09:30 - 10:20		SILK SUSPENSION 09:30 - 10:20
					PILATES 10:00 - 11:00 Matwork studio + Online
				PILATES 12:30 - 13:20 Pilates Macchine
PILATES 13:30 - 14:20 Pilates macchine	PILATES 13:00 - 13:50 Matwork	FUNCTIONAL TRAINING 13:00 - 13:50 Studio + Online	PILATES 13:00 - 13:50 Pilates Macchine	PILATES 13:30 - 14:20 Pilates Macchine

	PILATES 17:00 - 17:50 Matwork studio+ Online			SILK SUSPENSION 17:00 - 17:50
PILATES 18:00 - 18:50 Pilates macchine	PILATES 18:00 - 18:50 Pilates Macchine	PILATES 18:00 - 18:50 Pilates Macchine	PILATES 18:00 - 18:50 Pilates Macchine	CARDIOLATES 18:00 - 18:50
PILATES 19:00 - 19:50 Matwork studio + online	PILATES 19:00 - 19:50 Pilates Macchine	PILATES 19:00 - 19:50 Pilates Macchine	SILK SUSPENSION 19:00 - 19:50	SILK SUSPENSION 19:00 - 19:50
	PILATES 20:00 - 20:50 Pilates Macchine		FUNCTIONAL TRAINING 20:00 - 21:00 Energy Workout

Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
	PILATES 07:30 - 08:20 Pilates Macchine		PILATES 07:15 - 08:05 Matwork
PILATES 08:15 - 09:05 Pilates Macchine				PILATES 08:15 - 09:05 Pilates Macchine

					PILATES 10:00 - 11:00 Matwork studio + Online
				PILATES 12:30 - 13:20 Pilates Macchine
PILATES 13:30 - 14:20 Pilates macchine	PILATES 13:00 - 13:50 Matwork		PILATES 13:00 - 13:50 Pilates Macchine	PILATES 13:30 - 14:20 Pilates Macchine

	PILATES 17:00 - 17:50 Matwork studio+ Online
PILATES 18:00 - 18:50 Pilates macchine	PILATES 18:00 - 18:50 Pilates Macchine	PILATES 18:00 - 18:50 Pilates Macchine	PILATES 18:00 - 18:50 Pilates Macchine
PILATES 19:00 - 19:50 Matwork studio + online	PILATES 19:00 - 19:50 Pilates Macchine	PILATES 19:00 - 19:50 Pilates Macchine
	PILATES 20:00 - 20:50 Pilates Macchine