PLANNING

La tua settimana di allenamenti con Joy Fit

Lunedì	Martedì	Mercoledì	Giovedì	Venerdì
	PILATES 07:30 - 08:20 Pilates Macchine		PILATES 07:30 - 08:20 Matwork
		YOGA 08:15 - 09:05		PILATES 08:15 - 09:05 Pilates Macchine
SILK SUSPENSION 09:30 - 10:20		CARDIOLATES 09:30 - 10:20		FUNCTIONAL TRAINING 09:30 - 10:20 HIIT

			GARUDA BARRE 12:30 - 13:20	PILATES 12:30 - 13:20 Pilates Macchine
PILATES 13:30 - 14:20 Pilates macchine	PILATES 13:00 - 13:50 DIVA BLOCK	FUNCTIONAL TRAINING 13:15 - 14:05 Studio + Online	PILATES 13:30 - 14:20 Pilates Macchine	PILATES 13:30 - 14:20 Matwork
	PILATES 14:00 - 14:50 Matwork			PILATES 14:30 - 15:30 Spring Board

	PILATES 17:00 - 17:50 Matwork studio+ Online	PILATES 17:00 - 17:50 Matwork
PILATES 18:00 - 18:50 Pilates macchine	PILATES 18:00 - 18:50 Pilates Macchine		PILATES 18:00 - 18:50 Pilates Macchine
PILATES 19:00 - 19:50 Matwork studio + online	PILATES 19:00 - 19:50 Pilates Macchine	PILATES 19:00 - 19:50 Pilates Macchine	PILATES 19:00 - 19:50 Pilates Macchine
		PILATES 20:00 - 20:50 Pilates Macchine	FUNCTIONAL TRAINING 20:00 - 21:00 Energy Workout

Lunedì	Martedì	Mercoledì	Giovedì	Venerdì
	PILATES 07:30 - 08:20 Pilates Macchine		PILATES 07:30 - 08:20 Matwork
				PILATES 08:15 - 09:05 Pilates Macchine

				PILATES 12:30 - 13:20 Pilates Macchine
PILATES 13:30 - 14:20 Pilates macchine	PILATES 13:00 - 13:50 DIVA BLOCK		PILATES 13:30 - 14:20 Pilates Macchine	PILATES 13:30 - 14:20 Matwork
	PILATES 14:00 - 14:50 Matwork			PILATES 14:30 - 15:30 Spring Board

	PILATES 17:00 - 17:50 Matwork studio+ Online	PILATES 17:00 - 17:50 Matwork
PILATES 18:00 - 18:50 Pilates macchine	PILATES 18:00 - 18:50 Pilates Macchine		PILATES 18:00 - 18:50 Pilates Macchine
PILATES 19:00 - 19:50 Matwork studio + online	PILATES 19:00 - 19:50 Pilates Macchine	PILATES 19:00 - 19:50 Pilates Macchine	PILATES 19:00 - 19:50 Pilates Macchine
		PILATES 20:00 - 20:50 Pilates Macchine